winter - spring l 2009
winter: january 4 - february 28 (8 weeks)
spring l: march 3 - may 2 (8 weeks*)

*no classes march 15 through march 21.

come with an empty stomach, your yoga mat if available, and workout clothes. advise the teacher of any health problems or pregnancy. please arrive 5 minutes before the listed class time. feel welcomed. register                          costs per session
time					class		instructor	please note...
monday
9:00am			10:15am		hatha yoga l		anne	a minimum of 5 registrations required.
6:30pm			7:45pm		hatha l /mixed hatha		anne	a minimum of 5 registrations required.
tuesday
9:30am			10:45am		vinyasa yoga l		amy	a minimum of 5 registrations required.
5:30pm			7:00pm		mixed levels - vinyasa		marilyn	a minimum of 5 registrations required.
7:15pm			8:30pm		basic hatha yoga		anne	a minimum of 5 registrations required.
wednesday
9:00am			10:30am		yoga lab - body mind and beyond		amy	a minimum of 5 registrations required.
10:45am			11:45am		gentle		amy	a minimum of 5 registrations required.
6:30pm			9:00pm		meditation l		amy	winter: 2/11 spring l: 3/11 $30
6:30pm			9:00pm		meditation ll		amy	spring l: 4/22 $30
thursday
9:30am			10:45am		hatha yoga l		marilyn	a minimum of 5 registrations required.
6:00pm			7:00pm		NEW: hips, pelvis and low back		amy	a minimum of 5 registrations required.
7:10pm			8:30pm		meditation and yoga studies		amy	meets 1st and 3rd thursdays. call ahead to see if meeting. donation.
friday
9:15am			10:30am		basic hatha yoga		amy	a minimum of 5 registrations required.
saturday
8:15am			9:30pm		mixed levels - vinyasa/hatha		marilyn	a minimum of 5 registrations required.
SPECIAL EVENTS:
10:00am			12:30pm		meditation l		amy	winter: 1/17 spring l: 4/4 $30
10:00am			12:30pm		meditation ll		amy	winter: 2/28 $30
10:00am			12:30pm		meditation for menopause		amy	spring l: 4/18 $30
10:00am			12:00pm		the practice of yoga nidra		amy	see sunday.
10:00am			12:30pm		mind and mystery		dr. justin o'brien	3/7. $40 preregistration required.
10:00am			12:00pm		explore spring forest qigong		judy smith	2/21. $25 preregistration required
sunday
1:00pm			2:30pm		restorative yoga		anne	winter: 1/4, 1/11, 2/8, 2/22. spring l: 3/8, 3/22, 4/5, 4/19.
SPECIAL EVENTS:
10:00am			12:00pm		sun salutation		amy	3/29. $25 preregistration required
9:00am			11:00am		the practice of yoga nidra		amy	winter:2/1. spring l: 4/26. $25 preregistration required.

costs per session

to register

print the registration form page and complete the requested information if you are a new student or your health history has changed, complete the health history portion of the registration form sign and date the waiver on the registration form determine the total cost for your registration and make your check payable to stillwater yoga mail your completed form with check to: still water yoga 5898 omaha avenue north, suite 4 stillwater, mn 55082