winter - spring l 2009
winter: january 4 - february 28 (8 weeks)
spring l: march 3 - may 2 (8 weeks*)

*no classes march 15 through march 21.
come with an empty stomach, your yoga mat if available, and workout clothes. advise the teacher of any health problems or pregnancy. please arrive 5 minutes before the listed class time. feel welcomed.
register                          costs per session
time   class   instructor please note...
monday
9:00am 10:15am   hatha yoga l   anne a minimum of 5 registrations required.
6:30pm 7:45pm   hatha l /mixed hatha   anne a minimum of 5 registrations required.
tuesday
9:30am 10:45am   vinyasa yoga l   amy a minimum of 5 registrations required.
5:30pm 7:00pm   mixed levels - vinyasa   marilyn a minimum of 5 registrations required.
7:15pm 8:30pm   basic hatha yoga   anne a minimum of 5 registrations required.
wednesday
9:00am 10:30am yoga lab - body mind and beyond amy a minimum of 5 registrations required.
10:45am 11:45am gentle amy a minimum of 5 registrations required.
6:30pm 9:00pm   meditation l   amy winter: 2/11
spring l: 3/11
$30
6:30pm 9:00pm   meditation ll   amy spring l: 4/22
$30
thursday
9:30am 10:45am   hatha yoga l   marilyn a minimum of 5 registrations required.
6:00pm 7:00pm   NEW:
hips, pelvis and low back
  amy a minimum of 5 registrations required.
7:10pm 8:30pm   meditation and yoga studies   amy meets 1st and 3rd thursdays. call ahead to see if meeting. donation.
friday
9:15am 10:30am   basic hatha yoga   amy a minimum of 5 registrations required.
saturday
8:15am 9:30pm   mixed levels - vinyasa/hatha   marilyn a minimum of 5 registrations required.

SPECIAL EVENTS:
10:00am 12:30pm   meditation l   amy winter: 1/17
spring l: 4/4
$30

10:00am 12:30pm   meditation ll   amy winter: 2/28
$30
10:00am 12:30pm   meditation for menopause   amy spring l: 4/18
$30

10:00am 12:00pm   the practice of yoga nidra   amy see sunday.
10:00am 12:30pm mind and mystery dr. justin o'brien 3/7. $40
preregistration required.
10:00am 12:00pm explore spring forest qigong judy smith 2/21. $25
preregistration required
sunday
1:00pm 2:30pm   restorative yoga   anne winter: 1/4, 1/11, 2/8, 2/22.
spring l: 3/8, 3/22, 4/5, 4/19.

SPECIAL EVENTS:
10:00am 12:00pm sun salutation amy 3/29. $25
preregistration required
9:00am 11:00am the practice of yoga nidra amy winter:2/1.
spring l: 4/26.
$25
preregistration required.


costs per session

to register
  • print the registration form page and complete the requested information
  • if you are a new student or your health history has changed, complete the health history portion of the registration form
  • sign and date the waiver on the registration form
  • determine the total cost for your registration and make your check payable to stillwater yoga
  • mail your completed form with check to:
    still water yoga
    5898 omaha avenue north, suite 4
    stillwater, mn 55082



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still water yoga
amy hawks
651.439.2569
amy@stillwateryoga.com

5898 omaha avenue north, suite 4
stillwater, mn 55082