gentle yoga
new to yoga or returning with a need for a slower pace, with gentle stretches and restorative poses for support. for reasons due to age, rehab from injury or illness, or personal preference.

basic hatha yoga
introductory class combines slow moves and gentle stretches with strength building poses. focus is on alignment, breath, and relaxation exercises that are stress-releasing. new to yoga, or returning from a long absence.

meditation and yoga studies
an informal gathering starting with a guided meditation (no experience needed) followed by exploration around yoga, spirituality, and life's perennial questions.

yoga lab - body, mind and beyond
from the foundations of raja and tantra yoga, this class is exploring and studying the seven chakras of consciousness through movement and meditation.

the practice of yoga nidra
known to the yogis as "the sleepless sleep" that leads you toward self-recognition. you'll be guided in the himilayan tradition of this practice. you'll gain complete rest, a little bit of sleep, but remain fully awake.

super conscious meditation l
learn how to meditate. this systematic method guides you through the essential first steps that calm your body and mind, and leads to greater self-awareness.

super conscious meditation ll
learn the art and science of meditation. class will cover yoga philosophy and psychology of the mind to prepare one to delve deeper into the stillness. prerequisite: meditation l.

mantra initiation
initiation into mantra meditation in the traditions of the himalayan sages is now offered. for initiation requirements, contact amy.